Balance candida overgrowth and improve gut health with recipes, resources, and natural wellness.

The Taste of Clean Eating

A fully-planned, week long menu to encourage whole & healthy eating (including 25+ recipes, shopping, and to-do lists).

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close up of red tomatoes

Does the idea of eating clean sound good, but you get stuck when trying it?

Understanding the why behind eating healthier, whole foods isn’t the problem, it’s trying to figure out how to do it – how to organize a menu and what that looks like when you’re the cook.

  • Have you ever wished for an explain on what 'eating clean' really means?
  • Do you wonder what a clean-eating menu plan looks like?
  • Does the thought of taking the leap into menu planning scare you - and you'd rather learn by example first?
  • Would you like your first menu plan, shopping list, and to-do list organized for you?

If you’re a little intimidated by the thought of creating menu plans that will satisfy your family and keep your sanity intact, order your copy of The Taste of Clean-Eating and let me help you get started.

woman in white shirt and red scarf
Sarah I.
pastor's wife, homeschooling mom of three


Paula's a passionate whole food advocate - she's learned so much in her own health journey and now devotes her time to teaching others how to cook delicious meals through her blog. When you have Paula to coach and teach you how to eat clean and stay fit, you're already a step ahead!

woman standing on beach with mountains behind her
Anjanette Barr
Owner, Anjanette Barr


I love recommending Paula's site, Whole Intentions, to my friends. It’s full of great ideas for making life more full and healthy - holistically. Or should I say, "Wholelistically?" Having met Paula in person, I can say that she is a joy to be around and genuinely cares for the people in her life and the people she writes for. She's a great friend to have as an advocate for living well.

What's Inside?

sample menu plans with categories

Downloadable eBook

$4.95

  • 25 from-scratch recipes
  • healthy snack ideas
  • simple menu plan
  • detailed shopping lists
  • organized ‘to-do’ lists 
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